Your brain wasn’t built for doomscrolling
A thousand engineers built the feed to keep you there. Willpower was never a fair fight.
phone checks per day
The average person taps their screen every 10 minutes, often without realizing.
lost to your screen each year
Two full months of life lost by your
screen
turns into 20 minutes of screen time
A brief impulse notification click instantly dissolves deep focus.
You can’t tap ‘ignore’ on a card you left in another room.
Every app keeps the off-switch one tap away. FWRD moves it out of the room
Screen Time limits — one tap to "Ignore for today"
Deleting apps — reinstalled in 30 seconds
Grayscale & focus modes — undone in settings
FWRD — the only way back in is the card you stashed
The friction that actually works
The two-second walk to get the card is enough to break the reach-for-your-phone reflex
Locked in under a minute
Instagram, Tiktok, Email, games. Keep what you need.
One tap and they’re gone.
Drawer, bag, another room. Done.
The good stuff comes back fast.
Leave the card downstairs. The doomscroll can't follow you to bed.
Deep-work blocks the feed can't interrupt.
Fewer pings. A nervous system that isn't spiking all day.
Be with the people in the room, not the ones in the feed
Everything else is one tap from failing
They stopped fighting their phones.
Trusted by wellness enthusiasts
Keep one. Give one free.
App included free. Lifetime access. No subscription, ever.
2 cards - one for you, one for someone you love
Free FWRD app - iOS + Android
Works offline - no signal needed
Free shipping + 30-day money-back
- Secure checkout
- Visa
- Amex
- Apple Pay
- Google Pay
Everything you’re asking
What exactly do I get?
Two FWRD cards (buy one, get one free) plus the free app for iPhone and Android. One payment. No subscription, ever.
Is the app free? Is there a subscription?
The app is free for life with your card. No monthly fees, no renewals.
How is this different from Screen Time or a blocker app?
Those live on the phone you're trying to escape - always one tap from "off." FWRD moves the key off the phone. To unlock, you physically get the card.
Can't I just tap the card again whenever I want?
You can - but you have to go get it first. That short walk is the whole point: it turns an impulse into a choice. Stash the card out of reach and the reflex breaks.
Which apps can I block?
Any you choose - social, games, email, shopping. Keep calls, maps, and the essentials on.
What if I need an app in an emergency?
Emergency calls and essential apps stay available. You decide what's locked and what's always on.
What's the return policy?
30 days, money-back. Not calmer in a month? Money back guarantee.
Give your mind a breather
Keep one card. Give one to someone you love. $79 for both — this launch week.